Sunday, February 13, 2011

Training Update week ending 2/13/11

Date: 2/8/11
Ride: Indoor Spinning
Distance: 19 miles
Ride time: 45 min
Avg. Speed: 
Elevation Gain: 
Avg. Cadence: 
Calories burned: 463

Date: 2/9/11
Ride: Indoor Spinning
Distance: 19 miles
Ride time: 45 min
Avg. Speed: 
Elevation Gain: 
Avg. Cadence: 
Calories burned: 463

Date: 2/12/11
Ride: Tour de Palm Springs
Distance: 107 miles
Ride time: 7 hr 15 min
Avg. Speed: 14.5
Elevation Gain: 3,448
Avg. Cadence: 72
Calories burned: 5,487

Weekly Miles: 147
Miles to date: 722


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