Increased Spinning sessions to 3 times a week
Date: 1/25/11
Ride: Indoor Spinning
Distance: 19 miles
Ride time: 45 min
Avg. Speed:
Elevation Gain:
Avg. Cadence:
Calories burned: 460
Date: 1/26/11
Ride: Indoor Spinning
Distance: 19 miles
Ride time: 45 min
Avg. Speed:
Elevation Gain:
Avg. Cadence:
Calories burned: 463
Date: 1/27/11
Ride: Indoor Spinning
Distance: 19 miles
Ride time: 45 min
Avg. Speed:
Elevation Gain:
Avg. Cadence:
Calories burned: 463
Date: 1/29/11
Ride: Santa Barbara Loop via Mountain Drive
Distance: 51 miles
Ride time: 3 hr 54 min
Avg. Speed: 13
Elevation Gain: 2,424
Avg. Cadence:
Calories burned: 2,857
Good ride with good weather, cool and sunny. Had problems with shifting until my chain snapped going up last small, but steep hill. I fixed the chain and I found out that I installed it wrong when I put on the new cassette and chain a couple of weeks ago. No longer having problems with shifting!!
Date: 1/17/11
Ride: Modoc Run
Distance: 25 miles
Ride time: 1 hr 51 min
Avg. Speed: 13.6
Elevation Gain: 566
Avg. Cadence:
Calories burned: 1,379
Rain rain go away. It started raining about 1/2 hr into the ride and rained for about an hour.
Weekly miles: 132
miles to dat: 518
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