Date: 1/17/11
Ride: Indoor Spinning
Distance: 19 miles
Ride time: 45 min
Avg. Speed:
Elevation Gain:
Avg. Cadence:
Calories burned: 463
Date: 1/19/11
Ride: Indoor Spinning
Distance: 19 miles
Ride time: 45 min
Avg. Speed:
Elevation Gain:
Avg. Cadence:
Calories burned: 465
Date: 1/22/11
Ride: Gaviota Run
Distance: 50 miles
Ride time: 3 hr 15 min
Avg. Speed: 15.1
Elevation Gain: 1,637
Avg. Cadence:
Calories burned: 2692
Date: 1/23/11
Ride: Modoc Run
Distance: 25 miles
Ride time: 1 h2 52 min
Avg. Speed: 14.4
Elevation Gain: 610
Avg. Cadence:
Calories burned: 1424
Weekly Miles: 113
Miles to date: 386
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