Training Update week ending 1/30/11

Short week of training, no weekend rides this week.

Date: 1/31/11

Ride: Indoor Spinning

Distance: 19 miles

Ride time: 45 min

Avg. Speed: 

Elevation Gain: 

Avg. Cadence: 

Calories burned: 463

Date: 2/2/11

Ride: Indoor Spinning

Distance: 19 miles

Ride time: 45 min

Avg. Speed: 

Elevation Gain: 

Avg. Cadence: 

Calories burned: 463

Date: 2/3/11

Ride: Indoor Spinning

Distance: 19 miles

Ride time: 45 min

Avg. Speed: 

Elevation Gain: 

Avg. Cadence: 

Calories burned: 463

Weekly miles: 57 :(

Miles to date: 575