Training Update week ending 2/13/11

Date: 2/8/11

Ride: Indoor Spinning

Distance: 19 miles

Ride time: 45 min

Avg. Speed: 

Elevation Gain: 

Avg. Cadence: 

Calories burned: 463

Date: 2/9/11

Ride: Indoor Spinning

Distance: 19 miles

Ride time: 45 min

Avg. Speed: 

Elevation Gain: 

Avg. Cadence: 

Calories burned: 463

Date: 2/12/11

Ride: Tour de Palm Springs

Distance: 107 miles

Ride time: 7 hr 15 min

Avg. Speed: 14.5

Elevation Gain: 3,448

Avg. Cadence: 72

Calories burned: 5,487

Weekly Miles: 147

Miles to date: 722

Training Update week ending 1/30/11

Short week of training, no weekend rides this week.

Date: 1/31/11

Ride: Indoor Spinning

Distance: 19 miles

Ride time: 45 min

Avg. Speed: 

Elevation Gain: 

Avg. Cadence: 

Calories burned: 463

Date: 2/2/11

Ride: Indoor Spinning

Distance: 19 miles

Ride time: 45 min

Avg. Speed: 

Elevation Gain: 

Avg. Cadence: 

Calories burned: 463

Date: 2/3/11

Ride: Indoor Spinning

Distance: 19 miles

Ride time: 45 min

Avg. Speed: 

Elevation Gain: 

Avg. Cadence: 

Calories burned: 463

Weekly miles: 57 :(

Miles to date: 575

Training Update week ending 1/30/11

Increased Spinning sessions to 3 times a week

Date: 1/25/11

Ride: Indoor Spinning

Distance: 19 miles

Ride time: 45 min

Avg. Speed: 

Elevation Gain: 

Avg. Cadence: 

Calories burned: 460

Date: 1/26/11

Ride: Indoor Spinning

Distance: 19 miles

Ride time: 45 min

Avg. Speed: 

Elevation Gain: 

Avg. Cadence: 

Calories burned: 463

Date: 1/27/11

Ride: Indoor Spinning

Distance: 19 miles

Ride time: 45 min

Avg. Speed: 

Elevation Gain: 

Avg. Cadence: 

Calories burned: 463

Date: 1/29/11

Ride: Santa Barbara Loop via Mountain Drive

Distance: 51 miles

Ride time: 3 hr 54 min

Avg. Speed: 13

Elevation Gain:  2,424

Avg. Cadence: 

Calories burned: 2,857

Good ride with good weather, cool and sunny.  Had problems with shifting until my chain snapped going up last small, but steep hill.  I fixed the chain and I found out that I installed it wrong when I put on the new cassette and chain a couple of weeks ago.  No longer having problems with shifting!!

Date: 1/17/11

Ride: Modoc Run

Distance: 25 miles

Ride time: 1 hr 51 min

Avg. Speed: 13.6

Elevation Gain: 566

Avg. Cadence: 

Calories burned: 1,379

Rain rain go away.  It started raining about 1/2 hr into the ride and rained for about an hour.  

Weekly miles: 132

miles to dat: 518

Training Update week ending 1/23/11

Date: 1/17/11

Ride: Indoor Spinning

Distance: 19 miles

Ride time: 45 min

Avg. Speed: 

Elevation Gain: 

Avg. Cadence: 

Calories burned: 463

Date: 1/19/11

Ride: Indoor Spinning

Distance: 19 miles

Ride time: 45 min

Avg. Speed: 

Elevation Gain: 

Avg. Cadence: 

Calories burned: 465

Date: 1/22/11

Ride: Gaviota Run

Distance: 50 miles

Ride time: 3 hr 15 min

Avg. Speed: 15.1

Elevation Gain: 1,637

Avg. Cadence: 

Calories burned: 2692

Date: 1/23/11

Ride: Modoc Run

Distance: 25 miles

Ride time: 1 h2 52 min

Avg. Speed: 14.4

Elevation Gain: 610

Avg. Cadence: 

Calories burned: 1424

Weekly Miles: 113

Miles to date: 386