Ride: Gaviota Run
Distance: 42 miles
Ride time: 3 hr 6 min
Avg. Speed: 13.5 mph
Elevation Gain: 1526 ft
Avg. Cadence: 63 rpm
Calories burned: 2,154
The ride out was with a fast pace with little wind. It was cool and I had on just right amount of clothing. The return ride was with a stiff headwind the developed. Stopped at vista point for a short break and to take a couple of pictures.
Date: 1/3/11
Ride: Indoor Spinning
Distance: 18 miles
Ride time: 47 min
Avg. Speed:
Elevation Gain:
Avg. Cadence:
Calories burned: 438
Road strong and completed all the challenges. Good Spin
Date: 1/5/11
Ride: Indoor Spinning
Distance: 18 miles
Ride time: 46 min
Avg. Speed:
Elevation Gain:
Avg. Cadence:
Calories burned: 425
Road strong and completed all the challenges, but had to stop several times, heart rate up too high. Good Spin
Date: 1/8/11
Ride: Santa Barbara Run
Distance: 60 miles
Ride time: 4 hr 20 min
Avg. Speed: 13.9
Elevation Gain: 1929
Avg. Cadence: 67
Calories burned: 3383
My goal was to put in 60 miles today. I intended to drive down to Venture and ride around the Lake, but it was overcast and felt like rain so instead I Rode down to the Biltmore in Montecito. Cool with overcast skies. Stopped at shoreline park for a fast break and stopped at Buttery Beach to take a few photos. Good strong ride.
Date: 1/9/11
Ride: Patterson Run
Distance: 13 miles
Ride time: 54 min
Avg. Speed: 13.9
Elevation Gain: 436
Avg. Cadence: 63
Calories burned: 681
Short recovery ride. Installed a new rear cassette and chain, rode well.
2011 miles to date: 151
Weekly miles: 108
Don't forget and stop and smell the ride.
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