Well today was the second day this week for my inside home spin class. Monday I did very well; ~ 45 min almost non-stop. Took a little getting use to, but once I got the hang of it I did well and worked up a good sweat. Today however, I got overheated after about 20 min and had to stop and cool down. This zapped my energy and my performance suffered. I had to set up a fan to keep me cool, this helped and I got my energy back. The rest of the ride went OK, I will do better next time.
Monday 11/8: Time on spinner bike: 47 min, distance: 17 miles, calories burned: 413
Wednesday 11/10: Time on spinner bike: 51 min, distance: 18 miles, calories burned: 432
Tuesday 11/9 I signed up for the spring (2/26/11) Death Valley Century!!!
Thats all for now.
Don't forget to stop and smell the ride!!
Epilogue
14 years ago
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