Slow and Easy

Ride: Goleta Beach Run
Distance: 16 miles
Ride time: ?
Avg. Speed: ?
Miles to date: 2619
Weekly miles: 69

My knee was very sore when I got up this morning and it bothered me all day.  I decided to go for a short easy ride to keep it moving.  I might not ride tomorrow if it's still sore, I want to have it recover in time for Saturdays century ride.  The ride was uneventful, just a good tail wind going out, but a lousy head wind on the way back.  My saddle I think my be a little to low, I nee to try adjusting it up some.  I forgot to start my GPS so I don't have my average speed or ride time.