Weekly Distance: 118 miles
Number of ride days: 5
Ride time: 9 hrs
Avg. Speed: 13.4 avg
2010 miles to date: 3,337
This was a short week as far as miles go. My goal was 6 days and 185 miles. I forgot that this was a non-ride weekend to take care of other stuff. I also had a couple of after work events to attend, a going away happy hour for my former boss and the company beach picnic. I still wanted to ride at least 100 miles so I took short rides on the weekend. Next weekend will be the Cool Breeze Century out of Venture and might be my last one for the year. I also will be doing more hills on my training rides a couple of days a week until I switch to weight training in a few weeks.
Shadow Training
Don't forget to "Stop and Smell the Ride"
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