For 2010 my goal is ride to as much as possible concentrating on time in the saddle and not too much on speed. I haven't done any serious ridding in 3 years when I use to ride about 200 miles a week on average.
1) Ride at least 4,000 miles by end of year.
2) Be able to comfortably ride 25 to 30 miles non-stop.
3) Build weekly base mileage to 200 miles a week by end of summer.
4) Lose weight at a rate of 5 lbs a month. My goal is to get down to 155 lbs with less than 20% body fat from 190 lbs at 28% body fat.
5) Ride at least 3 century rides by end of year.
6) Increase average cadence to 80 rpm by end of year
7) Increase average speed to 17 mph by end of year.
Miles to date: 1,800
Average weekly miles: 125
Body weight: 165 lbs at 22.8 % body fat.
My longest ride this year so far is 72 miles with 4800 feet of elevation gain.
Average cadence is about 68 rpm.
Average speed is about 14 mph.
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